> For the complete documentation index, see [llms.txt](https://help.getupnote.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.getupnote.com/ja/import-and-export.md).

# インポート & エクスポート

- [UpNote にコンテンツをインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote.md)
- [Evernote からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-evernote.md)
- [Apple Notes からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-apple-notes.md)
- [Bear からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-bear.md)
- [Simplenote からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-simplenote.md)
- [Markdown からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-markdown.md)
- [Google Keep からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-google-keep.md)
- [HTML からインポートする](https://help.getupnote.com/ja/import-and-export/import-content-to-upnote/import-from-html.md)
- [ノートをエクスポートする](https://help.getupnote.com/ja/import-and-export/export-notes.md)
- [ノートを共有・公開する](https://help.getupnote.com/ja/import-and-export/share-and-publish-notes.md)
- [Web クリッパー](https://help.getupnote.com/ja/import-and-export/web-clipper.md)
- [iOS の共有拡張機能](https://help.getupnote.com/ja/import-and-export/web-clipper/share-extension-on-ios.md)
- [Android の共有拡張機能](https://help.getupnote.com/ja/import-and-export/web-clipper/share-extension-on-android.md)
- [ノートを印刷する](https://help.getupnote.com/ja/import-and-export/print-notes.md)


---

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```
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